Make Your Coffee Better
– 6 Fun Ways to Boost Your Coffee –
Coffee is an essential part for many of us.
We like to enjoy a good drink during relaxed but also busier times.
Besides flavor, many coffee lovers also appreciate all of its great mental and overall health benefits.
It is a great addition to our busy daily lives. Coffee has become a reliable fuel and source of energy for many regular consumers.
There is a vast variety of fun and interesting coffee versions for us to explore out there. Every time, I enter a coffee shop. The menu seems to feature a new and latest coffee trend again.
Our coffee culture and all of its creativity around it seems to connect us all.
Let’s become creative one more time, shall we?
How can we make your coffee better?
Here are six fun ways to boost your coffee with vitamins and antioxidants. It is all with natural ingredients only.
Enjoy reading and experimenting yourself.
Start Your Day Right – and Make Your Coffee Better
How about you and your healthy diet?
Do you always take your vitamins?
I will be honest and break the ice here. Sometimes, I am forgetting to take them.
But there is probably something that you and me never forget. Quite naturally, it is our daily cup of coffee.
In fact, for many of us our day will most likely not start without it.
So, why not use this as an advantage and double these activities?
We could add a healthy dose of vitamins and antioxidants to our cup. As a result, we will get some extra nutritious benefits with our daily caffeine fix the same time.
All we will only need is an extra teaspoon of something in the morning. Yes, you heard right, it is actually that simple.
I hope that you will try some of these six additions yourself. You can then just brew a special vitamin coffee all on your own.
There will be more natural benefits. It can additionally boost your mood and protect your heart, for example.
Okay, let’s get started to make your coffee better.
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Cinnamon Makes Better Coffee
How about sprinkling your morning coffee with some cinnamon?
It will certainly not only deliver a delicious but even more powerful dose of antioxidants.
For more than thousand years, people already used cinnamon. Besides being popular as a spice, it is also appreciated for its medicinal qualities.
The spice hosts a whole range of protective compounds. In fact, its total amount is a staggering 41 compounds.
Out of many spices, cinnamon has one of the highest antioxidant activity.
According to several studies, it may add protection to our heart and brain.
In addition, another study on human cells suggests that it can lower cancer risk, as well. And, it may also boost our immune system.
How to Make it
Use ½ tablespoon of cinnamon and stir it into your cup of coffee.
Alternatively, you can also take 1 whole tablespoon. Mix it with your coffee ground and brew everything together.
Both versions will highlight different flavor notes.
Tip
You may want to look for Ceylon cinnamon as ingredient. It is definitely one of the best cinnamon varieties out there.
People also call it the ‘true’ cinnamon.
Yes, the price is a bit higher. And, it might also be slightly hard to find. But, it would be worth the effort.
In general, Ceylon cinnamon is much higher in quality than the usual cassia cinnamon, for example.
Several reports also show that Ceylon cinnamon is typically safer to consume regularly.
For instance, cassia cinnamon would have a higher amount of the plant compound coumarin. Experts consider it unsafe to consume in larger amounts.
So, even by also choosing the right type of cinnamon. We can have even better coffee.
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Ginger to Make Your Coffee Better
I think that most of us know ginger as a spice already.
Many consume ginger in its bread version. However, you might miss out on a whole bunch of health benefits.
Just sprinkle some ginger into your cup and experience yourself. Even without considering any natural benefits. Your coffee’s flavor will interestingly taste slightly spicy and aromatic as well.
For centuries, ginger played an important role in various common medicinal treatments already.
Helping to prevent nausea is probably one of the most typical ones. Ginger contains a significant amount of antioxidants and anti-inflammatory compounds.
Additionally, ginger may reduce muscle pain. And, it lowers cholesterol, as well as it aids in digestion.
How to Make it
Simply add ginger directly to your cup. One tablespoon is very much sufficient for one cup of coffee.
Alternatively, a very fascinating and super healthy recipe is also the Pumpkin Spice Latte. You may try it at home.
Tip
Maybe you have some unused ginger pieces as leftover at home. Don’t just throw them away.
Instead, you can grind everything and already freeze it in individual teaspoon sizes. Next time, you just pick one of these health bombs. And, let them melt in your coffee.
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Mushrooms For a Better Coffee
Yes, you heard right. Mushrooms can also make your coffee better.
Indeed, a fungi-filled brew can have some surprising benefits on your health.
Naturally, mushrooms have antiviral, anti-inflammatory and also immune-boosting qualities. On top, mushrooms are full of antioxidants.
These little powerhouses have anticancer effects and may also prevent liver disease.
In addition, mushrooms also aid in digestion. This is mostly due its powerful prebiotics.
How to Make it
You can either make your own mushroom powder or alternatively also buy some at selected grocery stores. They usually come in useful and regular serving sizes already then.
There is also conveniently packaged mushroom coffee available online, too. Coffee makers even produced mushroom K-Cup pods as well already.
Tip
Some mushroom types may be more beneficial than others.
If you are looking for even more energy, try Cordyceps mushrooms, for example. Also, Reishi mushrooms host an array of benefits, especially on how to balance stress and sleep.
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Turmeric to Make Your Coffee Better
Do you possibly know the infamous turmeric latte already?
In fact, you will very frequently find it mentioned it any health blog or article these days.
This earthy and golden spice is a pretty big deal for a good reason. Turmeric hosts many medicinal benefits. Most of them come from the compound curcumin.
It is a powerful antioxidant. And, it also contains anti-inflammatory qualities.
For instance, this antioxidant giant supports liver detoxification and aids in digestion. On top, turmeric may even help treating depression.
How to Make it
You can usually add one tablespoon of turmeric powder to your cup of choice.
Now, a very remarkable and healthy turmeric coffee version is the Awakening Coffee. I highly recommend you to try it yourself.
This coffee creation literally explodes with vitamins. It also boasts fellow superfoods coconut oil and coconut milk. The combination will make a rich flavor and a silky, creamy mouthfeel.
But besides amazing flavor, this drink gives you enough energy for the whole day. This is merely due to the addition of coconut ingredients.
Overall, this drink is very much nutrition-packed and calorie-dense. You could even replace most of your regular breakfast with it.
Tip
Maybe you are looking for a way to even get more out of turmeric. To boost the health benefits, pair it with a pinch of black pepper.
Naturally, the pepper will improve the spice’s bioavailability. As a result, your turmeric will be more effective, even in smaller doses.
It is definitely a good way to make your coffee better.
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Maca For a Better Coffee
Not everyone knows the maca root plant already.
Many local health stores are selling it mostly as maca powder these days. It is a Peruvian plant grown in the Andes mountains.
The maca plant is a cruciferous vegetable. This means that it is related to broccoli, cabbage and kale, for example.
Traditionally, people use maca to improve fertility. This is due to its commonly showing qualities in having hormone-balancing effects.
Additionally, it may also increase athletic performance, energy levels and even sex drive.
On top of all, it is also highly nutritious.
The maca plant remarkably contains over 20 amino acids, which 8 of them are essential amino acids. Furthermore, it carries 20 free-form fatty acids. And, its properties are high in protein and Vitamin C.
This little powerhouse will surely make your coffee better and healthier.
How to Make it
In order to get most benefits out of maca’s full potential, I recommend you to use 1 to 3 teaspoons of maca powder per day.
Here is a wonderful and super healthy recipe, namely the Superfood Coffee. You should definitely try making it at home.
If you are looking for energy and focus with antioxidants and minerals. You will never think of coffee the same after drinking this.
This power drink combines all of the good stuff. Raw cacao and maca powder, cinnamon, cayenne and turmeric will be in there. In addition, you would also use ginger and natural sweetener.
Tip
You can easily extend the shelf life of your maca powder at home. Just pack it in smaller portions and store it in the fridge.
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Cacao in your better coffee
Is there actually anyone having doubts that coffee and chocolate are not meant to be for each other?
It’s like the perfect marriage made in heaven.
If you even consider the various health benefits of raw cacao powder as well. Things are just getting better and better.
Cacao is clearly a superfood. In fact, it is one of the most powerful antioxidants out there.
Even more so, it is the highest plant-based source of iron. This alone makes it good for your heart already.
The cacao plant is anti-inflammatory and lowers blood pressure. Additionally, it also increases HDL (good) cholesterol and lowers LDL (bad) cholesterol the same time.
On top, chocolate also has many proven cognitive benefits. You can use it to enhance mood and utilize anti-depressive qualities. These factors make cacao especially useful for our brain and its functioning.
Now, this very last point you probably know very well yourself already. Of course, chocolate is also super delicious in all of its great varieties.
How to Make it
There are endless ways to work with chocolate and they all make culinary sense.
Would you maybe like to try the world’s healthiest mocha coffee?
Just use 1 tablespoon of raw cacao powder and stir it into your cup of coffee. It will surely boost your drink, mind and body.
You will enjoy an empowering drink filled with dietary fiber, antioxidants and magnesium.
Tip
Organic raw cacao would even provide you with a greater potential of all benefits. Try to find it during your next grocery store visit.
In fact, there is a great difference between raw cacao and regular cacao powder.
The Bottom Line on How to Make Your Coffee Better
Our coffee culture’s beauty is that it will probably never end growing.
There seems to be an endless flow of new creative ideas and coffee inventions.
Coffee has many great health benefits on its own already. Various studies even claim that it makes our lives happier and longer.
This list shares a few ideas with you how to multiply its benefits and effects within one cup.
Go ahead and try to combine some of these great sources of vitamins and antioxidants. Your mind and body will certainly appreciate it, as well as your curious taste buds.
In general, we should still have a moderate coffee consumption. Because too much caffeine (internal link), for example, might be counter-productive in the end.
So, why not limit our coffee cup to 2 or 4 per day. But we can make the most out of each one of them, right?
What do you think? Do you have any special or powerful ingredient you are using?
Have you tried any of these ways to make your coffee better already?
Feel free to share your experiences and thoughts with us.
Until then, stay safe, healthy and properly caffeinated.
Cheers!